Winter Park, FL, Yoga Classes at The Yoga Shala
  • Home
  • About
    • Who We Are >
      • Instructors
    • Ashtanga Yoga >
      • Ashtanga Lineage
      • FAQ
    • Location
    • Testimonials
  • Mysore Style Ashtanga Yoga
    • What Is Mysore?
    • Health Benefits of Ashtanga
    • Moon Days
    • Ashtanga Beginners Course
  • Classes
    • Schedule >
      • Pricing
      • New Students
      • Pregnancy Yoga
      • Class Etiquette
    • Private Instruction Options >
      • Private Yoga Instruction
      • Life Coaching
  • Events
    • Krista Shirley - February 18, 2023
    • Krista Shirley - March 18 2023
  • Contact
    • Contact Us
  • Resources
    • Ashtanga Yoga Mantras
    • Videos
    • Asanas
    • Yoga Blog
    • Sitemap

TYS Blog

How to Create a Balanced Life in a Season of Chaos and Stress

5/13/2019

0 Comments

 
By Amanda Turner
Picture
As the seasons change, it is easy to become overwhelmed and feel as though you are forced to passively accept the challenges that come your way. When that overwhelming feeling sets in, you may have reached a state of imbalance that seems impossible to get out of. Fortunately, balancing your life does not have to be a mystery. Here is how to create a balanced life in a season of chaos and stress:

Preventative Care
Ayurveda, the ancient, sister-science of yoga, offers us countless recommendations for how to live a healthy, balanced life. The preventative care that this system of health encourages works to prevent overwhelm and instead keep you grounded and at ease for the long-term. A few general recommendations include creating routine and giving yourself time for self-care on a regular basis.

Healthy Lifestyle
One of the best ways to reduce stress is to incorporate gentle exercise into your schedule. Yoga, swimming, even a walk in the park with your dog can be excellent ways to get active in a non-competitive environment. If possible, consider exercising with a friend or family member, so you can enjoy quality time together while creating space from the challenges of your day-to-day.

Another important factor in balance is ensuring you eat good food and get enough sleep. These are two of the most basic needs that often get brushed aside when life gets hectic. Instead of resorting to take-out and staying up well past midnight, give yourself the gift of a mindful meal at home and a solid night of slumber.

Home Maintenance
When life feels out of control, the last thing you want to worry about are home repairs. Make sure your home is not on your to-do list by keeping up with home maintenance and scheduling any repairs that need to be completed. When your home is running smoothly, your life will feel easier.

Clear Intentions
​If you have a growing--or endless--to do list, it’s possible that the weight of these requirements is contributing to your daily stress in a very negative way. Instead of constantly worrying about all of the things that need to be done, set clear intentions each day for two to three tasks that must be completed. This will help you focus on what is a true priority, and relax about all the rest.

Distinct Boundaries
Finally, check in to see where your focus is primarily resting. If you are working more than feels comfortable, give yourself more free time. On the other hand, if you have been putting off more work than you should, get yourself back into a consistent routine. Setting clear boundaries for your work/life balance will ensure that you stay aligned to your goals, without going overboard, in one direction or another.

When you’re in the thick of stress and chaos, creating a balanced life can feel impossible.
However, it’s never too late to incorporate a few of the above tips. As you integrate these
changes into your life, notice how formerly frustrating situations can seem less intense and your life can feel more at ease.
0 Comments



Leave a Reply.

    Archives

    January 2022
    June 2021
    March 2021
    February 2021
    August 2020
    November 2019
    October 2019
    September 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    November 2018
    October 2018
    September 2018
    August 2018
    May 2018
    February 2018
    January 2018
    December 2017
    November 2017

    Categories

    All
    Alternative Practice
    Ashtanga Practice
    Meditation
    Recipes
    Self Care
    Shala Class Info
    Yoga General

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • About
    • Who We Are >
      • Instructors
    • Ashtanga Yoga >
      • Ashtanga Lineage
      • FAQ
    • Location
    • Testimonials
  • Mysore Style Ashtanga Yoga
    • What Is Mysore?
    • Health Benefits of Ashtanga
    • Moon Days
    • Ashtanga Beginners Course
  • Classes
    • Schedule >
      • Pricing
      • New Students
      • Pregnancy Yoga
      • Class Etiquette
    • Private Instruction Options >
      • Private Yoga Instruction
      • Life Coaching
  • Events
    • Krista Shirley - February 18, 2023
    • Krista Shirley - March 18 2023
  • Contact
    • Contact Us
  • Resources
    • Ashtanga Yoga Mantras
    • Videos
    • Asanas
    • Yoga Blog
    • Sitemap