Winter Park, FL, Yoga Classes at The Yoga Shala
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TYS Blog

Chaturanga Dandasana How To Prep

3/24/2019

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demo: Prasarita padottanasana

3/17/2019

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How to: back bend prep

3/17/2019

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Ayurvedic Butternut Squash soup recipe

3/17/2019

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One of our members, Jeeta, is a Trained Ayurvedic Lifestyle Consultant, who is always bringing in treats she cooks from home for the teachers to enjoy.  Her cooking can be described as aromatic and frankly, just made with love.  Here is one of her ayurvedic inspired recipes we asked her to share.
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how to: downward facing dog

3/17/2019

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Yoga Nidra Class: What to expect

3/17/2019

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how to avoid injuries

3/17/2019

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how to: pyramid pose

3/17/2019

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what to bring to class

3/17/2019

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what is ashtanga yoga?

3/17/2019

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what is an authorized ashtanga yoga teacher?

3/17/2019

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wrist injury Sun salutation

3/17/2019

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we love himalaya muscle rub

3/17/2019

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Book Review: Everyday dharma

3/17/2019

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how to: forward fold

3/17/2019

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How To: Hand to toe pose

3/17/2019

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how to: Half Bound lotus forward fold

3/17/2019

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  • Home
  • About
    • Ashtanga Yoga >
      • Mysore Style Ashtanga Yoga >
        • What Is Mysore?
        • Moon Days
        • Ashtanga Beginners Course
      • Health Benefits of Ashtanga
      • Ashtanga Lineage
      • FAQ
    • Who We Are >
      • Instructors
    • Location
    • Testimonials
  • Beginners Course
  • Classes & Events
    • Class Schedule >
      • Pricing
      • New Students
      • Pregnancy Yoga
      • Class Etiquette
    • Events >
      • Ashtanga Workshop - October 14, 2023
      • Ashtanga Workshop - November 11, 2023
      • Ashtanga Workshop - December 9, 2023
    • Private Instruction Options >
      • Private Yoga Instruction
      • Life Coaching
  • Contact
    • Contact Us
  • Resources
    • Ashtanga Yoga Mantras
    • Videos
    • Asanas
    • Yoga Blog
    • Sitemap