Winter Park, FL, Yoga Classes at The Yoga Shala
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    • Krista Shirley - February 18, 2023
    • Krista Shirley - March 18 2023
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Moon  Days

Moon Days

 We do not have classes on New and Full Moon days. This is how our teachers taught us to do yoga, so it is a practice we choose to uphold. Ashtanga Yoga is about building energy, and as we are a part of the earth, the energy of the planets has an effect on us. During the time of the new and full moon, the ebb and flow of this moon-directed energy reaches peaks, so we take a break on these days. To learn more about why the Ashtanga tradition honors the new and full moon, click here.  To view upcoming moon days, click here.
Class Schedule

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The Yoga Shala
2020 Crosby Way, Winter Park, FL 32792
krista@theyogashala.org
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  • Home
  • About
    • Who We Are >
      • Instructors
    • Ashtanga Yoga >
      • Ashtanga Lineage
      • FAQ
    • Location
    • Testimonials
  • Mysore Style Ashtanga Yoga
    • What Is Mysore?
    • Health Benefits of Ashtanga
    • Moon Days
    • Ashtanga Beginners Course
  • Classes
    • Schedule >
      • Pricing
      • New Students
      • Pregnancy Yoga
      • Class Etiquette
    • Private Instruction Options >
      • Private Yoga Instruction
      • Life Coaching
  • Events
    • Krista Shirley - February 18, 2023
    • Krista Shirley - March 18 2023
  • Contact
    • Contact Us
  • Resources
    • Ashtanga Yoga Mantras
    • Videos
    • Asanas
    • Yoga Blog
    • Sitemap