Moon Days

 We do not have classes on New and Full Moon days. This is how our teachers taught us to do yoga, so it is a practice we choose to uphold. Ashtanga Yoga is about building energy, and as we are a part of the earth, the energy of the planets has an effect on us. During the time of the new and full moon, the ebb and flow of this moon-directed energy reaches peaks, so we take a break on these days. To learn more about why the Ashtanga tradition honors the new and full moon, click here.  To view upcoming moon days, click here.
The Yoga Shala
2020 Crosby Way, Winter Park, FL 32792
krista@theyogashala.org