Consistency

Ashtanga yoga thrives with consistency and routine; as such, we recommend you practice a minimum of three days per week.

Moon Days

We are closed on new and full moons and major holidays.  Moon day schedule.

Mats & Showers

Loaner mats are available for $1.  We have a shower and changing room open to all practitioners. 

DROP US A LINE

If you have a question that can’t be answered by our FAQ, get in touch with us below.

email
info@theyogashala.org
​

phone
407.487.4489

address
3013 Edgewater Drive
​Orlando, FL 32804