Winter Park, FL, Yoga Classes at The Yoga Shala
  • Home
  • About
    • Who We Are >
      • Instructors
    • Ashtanga Yoga >
      • Ashtanga Lineage
      • FAQ
    • Location
    • Testimonials
  • Mysore Style Ashtanga Yoga
    • What Is Mysore?
    • Health Benefits of Ashtanga
    • Moon Days
    • Ashtanga Beginners Course
  • Classes
    • Schedule >
      • Pricing
      • New Students
      • Pregnancy Yoga
      • Class Etiquette
    • Private Instruction Options >
      • Private Yoga Instruction
      • Life Coaching
  • Events
    • Ashtanga Workshop - April 15, 2023
    • Ashtanga Workshop - May 27, 2023
    • Ashtanga Workshop - June 24, 2023
    • Ashtanga Workshop - July 22, 2023
  • Contact
    • Contact Us
  • Resources
    • Ashtanga Yoga Mantras
    • Videos
    • Asanas
    • Yoga Blog
    • Sitemap

In Persion Classes
​virtual Classes
​ private instruction

WELCOME TO THE YOGA SHALA!

The Yoga Shala offers in person and virtual yoga classes for a close-knit, non-competitive community of yogis and yoginis practicing in Winter Park, Florida (near Orlando). We practice a style of yoga known as Ashtanga Yoga, in the Mysore method. This yoga practice can be made accessible to people of all ages, all backgrounds, all physical abilities and health conditions, and those working through injuries. Even better, the benefits of yoga are available to all - from beginners, to more advanced practitioners, and everyone in between.

Ashtanga Yoga is a rewarding, lifelong yoga practice that will enhance every part of your existence: physically, mentally and spiritually. The world has recently seen a change, a shift that can be felt both globally and individually. Together, let’s move forward.

All are welcome ... and will feel comfortable as they grow with us.

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private sessions

From beginners to seasoned yogis, we teach the Mysore Style of Ashtanga Vinyasa Yoga. Private sessions are available for those who can't attend regularly-scheduled classes or have specialized needs or interests.

Workshops & Retreats

International retreats, guest teachers, Ashtanga workshops,  intensives, asana clinics and more. There's something for everyone at our yoga studio! 


Check out our youtube channel

Check out our Free Guided Classes, Tutorials and Yoga Demonstrations on Youtube

Contact Us

Let your visitors know how you would like stay in touch.
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The Yoga Shala
2020 Crosby Way, Winter Park, FL 32792
krista@theyogashala.org
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  • Home
  • About
    • Who We Are >
      • Instructors
    • Ashtanga Yoga >
      • Ashtanga Lineage
      • FAQ
    • Location
    • Testimonials
  • Mysore Style Ashtanga Yoga
    • What Is Mysore?
    • Health Benefits of Ashtanga
    • Moon Days
    • Ashtanga Beginners Course
  • Classes
    • Schedule >
      • Pricing
      • New Students
      • Pregnancy Yoga
      • Class Etiquette
    • Private Instruction Options >
      • Private Yoga Instruction
      • Life Coaching
  • Events
    • Ashtanga Workshop - April 15, 2023
    • Ashtanga Workshop - May 27, 2023
    • Ashtanga Workshop - June 24, 2023
    • Ashtanga Workshop - July 22, 2023
  • Contact
    • Contact Us
  • Resources
    • Ashtanga Yoga Mantras
    • Videos
    • Asanas
    • Yoga Blog
    • Sitemap