WELCOME TO THE YOGA SHALA!

          We are a close-knit community of yogis who practice a foundational style of yoga that the instructor personally modifies and teaches to each student individually. This customizable style, called Ashtanga Yoga, is great for beginners and anyone working through injuries, as it will become more challenging only once the student is ready. Advanced practitioners too will find a practice perfectly suited to their level here, as it can be taken as far as desired.

          This is a rewarding, lifelong practice that will enhance the quality of your existence however you want: physically, mentally, and spiritually. Our studio is filled with students of many ages and health conditions, and that is what makes our space so special. All are welcome, and all will feel comfortable as they grow here.

          You can join us at our studio in Orlando. We offer classes Monday through Friday mornings, from 6:30-8:30am.

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Intro To Ashtanga
​(beginners) Package

Learn Yoga Today!

New to Ashtanga? Join us for a two-week, six-class introductory package. You will learn the breathing techniques and the beginning postures of the Ashtanga sequence.  Our teachers will customize the physical practice to your experience and fitness level so you can safely and enjoyably learn this powerful form of moving meditation.  Your teachings will be supplemented with literature for you to read and open practice times outside of the scheduled classes.​

Classes

From beginners to seasoned yogis, we offer Mysore Style Ashtanga Vinyasa Yoga. 
See Class Schedule

Workshops & Retreats

International retreats, guest teachers, Ashtanga intensives, asana clinics and more. There's something for everyone! 

Off The MAt

Musings, thoughts, and inspiration from our teachers and our community.