Now offering Only
private Lessons
By appointment
or
monthly 3-Day workshops with Krista Shirley
Email for more information
WELCOME TO THE YOGA SHALA!
We are a close-knit community of yogis who practice a foundational style of yoga that the instructor personally modifies and teaches to each student individually. This customizable style, called Ashtanga Yoga, is great for beginners and anyone working through injuries, as it will become more challenging only once the student is ready. Advanced practitioners too will find a practice perfectly suited to their level here, as it can be taken as far as desired.
This is a rewarding, lifelong practice that will enhance the quality of your existence however you want: physically, mentally, and spiritually. Our studio is filled with students of many ages and health conditions, and that is what makes our space so special. All are welcome, and all will feel comfortable as they grow here.
Call or email us to set up a private lesson.
This is a rewarding, lifelong practice that will enhance the quality of your existence however you want: physically, mentally, and spiritually. Our studio is filled with students of many ages and health conditions, and that is what makes our space so special. All are welcome, and all will feel comfortable as they grow here.
Call or email us to set up a private lesson.
STAY UP TO DATE ON EVENTS AND OUR NEWEST YOGA TUTORIALS!
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private sessionsFrom beginners to seasoned yogis, we teach the Mysore Style of Ashtanga Vinyasa Yoga.
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Workshops & RetreatsInternational retreats, guest teachers, Ashtanga intensives, asana clinics and more. There's something for everyone!
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