WELCOME TO THE YOGA SHALA!
The Yoga Shala offers in person and virtual yoga classes for a close-knit, non-competitive community of yogis and yoginis practicing in Winter Park, Florida (near Orlando). We practice a style of yoga known as Ashtanga Yoga, in the Mysore method. This yoga practice can be made accessible to people of all ages, all backgrounds, all physical abilities and health conditions, and those working through injuries. Even better, the benefits of yoga are available to all - from beginners, to more advanced practitioners, and everyone in between.
Ashtanga Yoga is a rewarding, lifelong yoga practice that will enhance every part of your existence: physically, mentally and spiritually. The world has recently seen a change, a shift that can be felt both globally and individually. Together, let’s move forward.
All are welcome ... and will feel comfortable as they grow with us.
Ashtanga Yoga is a rewarding, lifelong yoga practice that will enhance every part of your existence: physically, mentally and spiritually. The world has recently seen a change, a shift that can be felt both globally and individually. Together, let’s move forward.
All are welcome ... and will feel comfortable as they grow with us.
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private sessionsFrom beginners to seasoned yogis, we teach the Mysore Style of Ashtanga Vinyasa Yoga. Private sessions are available for those who can't attend regularly-scheduled classes or have specialized needs or interests.
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Workshops & RetreatsInternational retreats, guest teachers, Ashtanga workshops, intensives, asana clinics and more. There's something for everyone at our yoga studio!
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Check out our youtube channel
Check out our Free Guided Classes, Tutorials and Yoga Demonstrations on Youtube
Contact Us
Let your visitors know how you would like stay in touch.
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