WELCOME TO THE YOGA SHALA!
Are you ready for change? If so, then you have come to the right place. Here at The Yoga Shala, we practice the style of yoga known as Ashtanga. This yoga asks you to be dedicated, consistent, and willing to put in effort. You may sweat, you may struggle, but you will also feel the satisfaction of knowing that each time you step on your mat, you are making a positive change in your life. Ashtanga is not about pretty yoga poses at the beach, it’s not about the clothing that you wear, it’s not even about touching your toes. It’s about working on YOURSELF. This practice will help you to feel empowered, liberated, and ready to deal with whatever life throws at you.
Are you ready to do the work, to go inward, and go deeper than you’ve ever gone before?
Whether you're a complete beginner or expanding your love and deepening commitment to the practice, this is the place for you. Ashtanga yoga is for everyone and we actively believe in creating a community where anyone can flourish. It is our goal to foster a light hearted, non-dogmatic, warm and encouraging environment free of competition and expectations to fit within any yogic molds.
You can join us at our studio in College Park on any day of the week. We offer more than 40 yoga classes per week, with flexible times ranging from 6:30am-7pm, and you are welcome to all of them.
Are you ready to do the work, to go inward, and go deeper than you’ve ever gone before?
Whether you're a complete beginner or expanding your love and deepening commitment to the practice, this is the place for you. Ashtanga yoga is for everyone and we actively believe in creating a community where anyone can flourish. It is our goal to foster a light hearted, non-dogmatic, warm and encouraging environment free of competition and expectations to fit within any yogic molds.
You can join us at our studio in College Park on any day of the week. We offer more than 40 yoga classes per week, with flexible times ranging from 6:30am-7pm, and you are welcome to all of them.
Intro To Ashtanga Course
Learn Yoga Today!
Come join a small group of other people new to Ashtanga for a two week, six class introduction course. You will learn the breathing techniques and beginning postures of the Ashtanga sequence. Our teachers will customize the physical practice to your experience and fitness level so you can safely and enjoyably learn this powerful form of moving meditation. Your teachings will be supplemented with literature for you to read and open practice times outside of the scheduled classes.
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ClassesFrom beginners to seasoned yogis, we work one on one with each of our students to ensure the most fulfilling yoga practice each time you step onto the mat.
See Class Schedule |
Workshops & RetreatsHappy hour yoga, international retreats, guest teachers, Ashtanga intensives, asana clinics and more. There's something for everyone!
Upcoming Events |
