WELCOME TO THE YOGA SHALA!
We're so excited about your interest in yoga; whether you're a complete beginner to the magic of yoga or expanding your love and deepening commitment to the practice, this is the place for you. Ashtanga yoga is for everyone and we actively believe in creating a community where anyone can flourish. It is our goal to foster a light hearted, non-dogmatic, warm and encouraging environment free of competition and expectations to fit within any yogic molds.
You can join us at our studio in College Park on any day of the week. We offer more than 40 yoga classes per week, with flexible times ranging from 6:30am-6pm, and you are welcome to all of them.
You can join us at our studio in College Park on any day of the week. We offer more than 40 yoga classes per week, with flexible times ranging from 6:30am-6pm, and you are welcome to all of them.
Intro To Ashtanga Course
Learn Yoga Today!
Come join a small group of other people new to Ashtanga for a two week, six class introduction course. You will learn the breathing techniques and beginning postures of the Ashtanga sequence. Our teachers will customize the physical practice to your experience and fitness level so you can safely and enjoyably learn this powerful form of moving meditation. Your teachings will be supplemented with literature for you to read and open practice times outside of the scheduled classes.
|
|
ClassesFrom beginners to seasoned yogis, we work one on one with each of our students to ensure the most fulfilling yoga practice each time you step onto the mat.
See Class Schedule |
Workshops & RetreatsHappy hour yoga, international retreats, guest teachers, Ashtanga intensives, asana clinics and more. There's something for everyone!
Upcoming Events |
