Winter Park, FL, Yoga Classes at The Yoga Shala
  • Home
  • About
    • Who We Are >
      • Instructors
    • Ashtanga Yoga >
      • Ashtanga Lineage
      • FAQ
    • Location
    • Testimonials
  • Mysore Style Ashtanga Yoga
    • What Is Mysore?
    • Health Benefits of Ashtanga
    • Moon Days
    • Ashtanga Beginners Course
  • Classes
    • Schedule >
      • Pricing
      • New Students
      • Pregnancy Yoga
      • Class Etiquette
    • Private Instruction Options >
      • Private Yoga Instruction
      • Life Coaching
  • Events
    • Krista Shirley - February 18, 2023
    • Krista Shirley - March 18 2023
  • Contact
    • Contact Us
  • Resources
    • Ashtanga Yoga Mantras
    • Videos
    • Asanas
    • Yoga Blog
    • Sitemap

TYS Blog

equanimity

7/8/2019

1 Comment

 
Picture
​Hey gang! It’s Shelby here, your mid-morning Mysore teacher and General Manager. Can you all believe that we’re halfway through the summer? Where does the time go? 

This summer has been a bit challenging for me, and maybe you’ve had your own challenges as well. But I try to look at it as a time to grow, to learn about myself. 

Let me tell you my story: my bedroom has a leak, which has caused extensive water damage and mold. To make a long story short, my entire bedroom was ripped apart: part of the ceiling and walls were removed along with the entire floor. I slept on a mattress in my dining room for two weeks. Not fun!
​

But what I did try to remember each morning was the word “equanimity”. Equanimity is defined as: mental calmness, composure, and evenness of temper, especially in a difficult situation. Isn’t that what we’re working on in our yoga practice? We try to keep the mind focused and calm, the breath steady, even as we move through difficult poses. Our bodies may feel uncomfortable at times, but we try to remain steady. What a great lesson for both on and off the mat: to remain equanimous in the face of adversity.
Remaining calm during difficult times is a lifelong work-in-progress. I can’t say I was always equanimous throughout my bedroom ordeal. As I can’t say that my breath is always steady and my mind is always calm in each asana. But I know that I WILL return to the steadiness when I can. Equanimity is always waiting for us: it IS our authentic self.

1 Comment
Donna Kirby
7/18/2019 06:52:35 am

Really nice thoughts, Shelby!

Reply



Leave a Reply.

    Archives

    January 2022
    June 2021
    March 2021
    February 2021
    August 2020
    November 2019
    October 2019
    September 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    November 2018
    October 2018
    September 2018
    August 2018
    May 2018
    February 2018
    January 2018
    December 2017
    November 2017

    Categories

    All
    Alternative Practice
    Ashtanga Practice
    Meditation
    Recipes
    Self Care
    Shala Class Info
    Yoga General

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • About
    • Who We Are >
      • Instructors
    • Ashtanga Yoga >
      • Ashtanga Lineage
      • FAQ
    • Location
    • Testimonials
  • Mysore Style Ashtanga Yoga
    • What Is Mysore?
    • Health Benefits of Ashtanga
    • Moon Days
    • Ashtanga Beginners Course
  • Classes
    • Schedule >
      • Pricing
      • New Students
      • Pregnancy Yoga
      • Class Etiquette
    • Private Instruction Options >
      • Private Yoga Instruction
      • Life Coaching
  • Events
    • Krista Shirley - February 18, 2023
    • Krista Shirley - March 18 2023
  • Contact
    • Contact Us
  • Resources
    • Ashtanga Yoga Mantras
    • Videos
    • Asanas
    • Yoga Blog
    • Sitemap