By Melanie Radliff
Happy New Year, Shala family! We’ve got quite a chilly start this week to 2018, and since cold weather is one of the most compromising times for our immune systems, I want to share a recipe with you for a wellness tonic that I make every morning. I’ve never been in better health than since I’ve adopted this as part of my morning routine over one year ago.
I’ve packed as many healthful ingredients as possible into this tonic, and while it’s incredibly beneficial, it also has a strong and somewhat unpleasant taste. If you don’t feel you can handle it right away, feel free to adjust the recipe to your liking. I always suggest using smaller measurements or using only a few of the ingredients to start, and increasing as you feel comfortable. This should ideally be taken on an empty stomach, but you can eat something light first if you feel the potency of the mixture irritates your stomach.
This tonic starts with warm water and a half (or whole) lemon — this is a great place to stop if you don’t feel up to the rest of the recipe yet. In Ayurvedic medicine, our digestion is viewed as a fire that burns more cooly during the night while we rest, and it must be awoken gently with something warm and invigorating in the morning. Warm lemon water is great for this as it also packs a large dose of Vitamin C and provides a hydrating boost to your body immediately. Added in are turmeric, black pepper, cayenne, fresh garlic, local honey, and a probiotic. I also add a tincture of echinacea, ginger, and elderberry to top off the tonic for maximum health goodness. For those of you interested in the health benefits of each ingredient, continue reading below the recipe for more information.
Most of this can be combined ahead of time and will keep in the refrigerator for about 4 days. I recommend cutting the lemon and garlic as fresh as possible, as the nutrients and vitamins in each will decrease as soon as oxidation begins. Enjoy!