Winter Park, FL, Yoga Classes at The Yoga Shala
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    • Krista Shirley - February 18, 2023
    • Krista Shirley - March 18 2023
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Lifting The Veil

Learn To Develop Healthy, Holistic Coping Mechanisms

July 22nd 1-3pm

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In a world full of quick-fixes, it can be difficult to decipher between things that heal us and things that simply numb us. Turning your awareness inward and diving into vulnerability is uncomfortable, but it’s the truest way to mental clarity.  
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When we take the time to work through the muddy waters of our mind, we are able to unearth a strength within ourselves that we never knew existed. This workshop will teach you different holistic techniques to work through the heavier chapters of your healing process and find light in even the darkest of places.

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Find solace within the TYS family as we hold space for open discussion as well as work through guided meditations, breath techniques, tension + stress relieving asanas, and the incorporation of other therapeutic release methods such as sound healing, journaling, and essential oils.

Investment:

Early Bird: $25
After July 1st: $30

Sign Up Today
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  • Home
  • About
    • Who We Are >
      • Instructors
    • Ashtanga Yoga >
      • Ashtanga Lineage
      • FAQ
    • Location
    • Testimonials
  • Mysore Style Ashtanga Yoga
    • What Is Mysore?
    • Health Benefits of Ashtanga
    • Moon Days
    • Ashtanga Beginners Course
  • Classes
    • Schedule >
      • Pricing
      • New Students
      • Pregnancy Yoga
      • Class Etiquette
    • Private Instruction Options >
      • Private Yoga Instruction
      • Life Coaching
  • Events
    • Krista Shirley - February 18, 2023
    • Krista Shirley - March 18 2023
  • Contact
    • Contact Us
  • Resources
    • Ashtanga Yoga Mantras
    • Videos
    • Asanas
    • Yoga Blog
    • Sitemap