Saturday
7:00 AM -9:00 AM Mysore A personalized form of learning and teaching the Ashtanga Yoga system. Instruction is customized to where the student is regarding factors such as physical health, age, strength, flexibility, endurance and balance are taken into consideration. Mysore classes differs from private instruction in the ratio of students to teacher. In Mysore class, you will learn and practice the method of Ashtanga Yoga in a dedicated space for Mysore classes. You’ll join other students learning to cultivate the skill of self-practice and grasp specific details of the Ashtanga System. $40 Saturday
9:30 AM - 11:30 AM Finding Strength & Stillness through Balance: Spend the day exploring balancing asanas of primary and second series. From Utthita Hasta Pādāṅguṣṭhāsana, Bakāsana, Ṭiṭṭibhāsana and Pinca Mayūrāsana we will learn how to create stability in the body needed to acquire and maintain balance in postures that challenge us to tap into inner and outer strength. Be prepared to break a sweat, have fun, and work hard in this session with Krista as we explore the postures that teach us how to find and maintain balance both on and off the mat. Suitable for all levels. 2 hours. Saturday
12:00-2:00 PM Creating a Daily Practice & Eating For Ashtanga: Creating a Daily Practice: Do you practice several days a week and hope to one day create a daily practice? Spend the afternoon with Krista learning tips and tools to help make that goal a reality. 1 hour. Eating For Ashtanga Do you struggle with knowing when, how much and what to eat before and after practice? Do you struggle with knowing what to eat in general? Through the years I’ve had so many students ask me to do a workshop on diet and eating and Yoga. I’m finally putting one together and I invite you to join me for an afternoon of discussion and conversation about nutrition and Yoga, what’s best to consume before and after practice, quick meals during the day, juicing and so much more. Spend the afternoon with me exploring what is ideal to put into our bodies before and after we step on the mat. 1 hour. |
Full Day: $135
Single Workshop: $60
Mysore: $40
LOCATION
1616 N. Orange Avenue #6412
Orlando, Fl 32804
On Site & Street Parking
1616 N. Orange Avenue #6412
Orlando, Fl 32804
On Site & Street Parking