Strengthen your body and clear your mind with Ashtanga yoga classes and lessons in Orlando, FL at The Yoga Shala. Instructors at The Yoga Shala teach traditional Ashtanga Yoga at a pace that is appropriate for each student, allowing each participant to find a comfortable pace and gain new flexibility, clarity of mind and de-stress on a schedule that works for them.
Ashtanga yoga works to purify and strengthen the body, mind and spirit through integrative exercises that focus and explore each area. Through physical postures, deep breathing and focused attention, the body becomes stronger and more flexible, releasing aches and discomfort held in organs, muscles and joints, while the mind releases stressful fixations and brings in balance and clarity. The Yoga Shala offers a wide array of classes for new and experienced yoga practitioners, in both class and individual settings.
Learn more about traditional Ashtanga yoga and the many health benefits from its practice. Read about The Yoga Shala’s expert instructors and find a class the works best for you. Call today or stop in to sign up for a class.