Welcome To The Yoga Shala
The Yoga Shala is dedicated to the study of Ashtanga yoga in the lineage of our teacher Sri K. Pattabhi Jois (1915-2009) and his grandson R.Sharath Jois. At The Yoga Shala you will have access to traditional Ashtanga yoga classes in the Mysore method, led group classes, workshops, and intensives from early morning to late evening.
Ashtanga yoga works to purify and strengthen the body, mind and spirit through integrative exercises that focus and explore each area. We teach in a traditional setting where yoga postures, breathing, alignment, meditation and philosophy are taught and cultivated at a pace that is appropriate for each individual student. With this method, the body becomes stronger and more flexible, relieving aches and discomfort held in organs, muscles and joints, while the mind releases stressful fixations and brings in balance and clarity.
This allows every practitioner to find a comfortable pace and gain new flexibility, clarity of mind and de-stress on a schedule that works for them.
Daily practice is the cornerstone on the yogic path and you will find a dynamic and deeply rooted approach to Patanjali’s eight limbs of classical yoga. Join both beginner and advanced practitioners alike at our friendly and light hearted yoga shala!