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New Student Special:
$20.00 for first week unlimited classes
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Manju Jois Training & Workshop, March 1-7 More Info
Kino MacGregor Workshop, May 22-23 More Info
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Ashtanga Level 1 - Classes coming soon!
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Six Week Beginner Yoga Course
Sundays- 2:00-3:15pm
February 21, 28, March 7, 14, 21 and 28th
April 4, 11, 18, 25, May 2, 9th
Wednesdays - 6:00-7:15pm
February 24, March 3, 10, 17, 24, 31st
April 7, 14, 21, 28, May 5, 12th
More Information
Mission Statement |
| It is the goal of The Yoga Shala to empower people in Central Florida to take control of their own health and wellness through the daily education of physical Yoga asanas, mental focus, and breath work. Ashtanga Yoga, done daily, will increase flexibility, strength, endurance, and physical and mental balance; it will cleanse the internal systems of the body and provide a healthy source of focus and dedication in ones life - something everyone needs! |
The Yoga Shala offers classes in the traditional Ashtanga Mysore Method; the safest, most effective way to learn Yoga! In Mysore style classes students will work individually with Krista to learn Ashtanga Yoga. Students will learn postures one by one, and as each posture is mastered, students will gradually build up his/her primary series practice. The focus of this individualized method is on personalized instruction - imagine a private Yoga lesson in a group setting.
This is the way that yoga is taught by Shri K. Pattabhi Jois and Sharath Rangaswamy in Mysore, India and why it has come to be known as "Mysore Style" teaching. For more information on Ashtanga Yoga please visit www.kpjayi.org .
Ashtanga Yoga is a practice that is to be done daily. In order to fully benefit from this ancient practice, students need to commit to this practice and allow growth and change to occur. As in India, students at The Yoga Shala are asked to make a monthly commitment and come to class 3-6 days each week.
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