What To Eat When You Have The Flu
Flu season has been a doozy this year and we're all crossing our fingers in hopes our we, loved ones, co-workers, or fellow yogis, don't get the bug. And while eating may be the last thing on your mind when you’re sick, it’s essential to keep up your strength. But along with reaching for the standard bowl of chicken-noodle soup, we recommend taking a page from other countries’ books and relying on soothing sick foods full of flavor and healing ingredients, like ginger, garlic, turmeric, cilantro, lemon, and leafy greens.
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