In Sanskrit, Alternate Nostril Breathing is called Nadi Shodhana Pranayama, which translates to “subtle energy clearing breathing technique”, and it has many benefits. Alternate Nostril Breathing helps calm the mind, reduce anxiety, and bring a feeling of relaxation to the entire body. It also relaxes the mind in preparation for meditation, which can be helpful for those struggling to settle down before meditating. When performed for just a few minutes, Alternate Nostril Breathing can instantly reduce stress and fatigue, and is a quick and efficient practice to do before high-stress situations such as job interviews and public speaking engagements.
How To Do Alternate Nostril Breathing
3 Things to Remember
By Amanda Turner
As the seasons change, it is easy to become overwhelmed and feel as though you are forced to passively accept the challenges that come your way. When that overwhelming feeling sets in, you may have reached a state of imbalance that seems impossible to get out of. Fortunately, balancing your life does not have to be a mystery. Here is how to create a balanced life in a season of chaos and stress:
Ayurveda, the ancient, sister-science of yoga, offers us countless recommendations for how to live a healthy, balanced life. The preventative care that this system of health encourages works to prevent overwhelm and instead keep you grounded and at ease for the long-term. A few general recommendations include creating routine and giving yourself time for self-care on a regular basis.
One of the best ways to reduce stress is to incorporate gentle exercise into your schedule. Yoga, swimming, even a walk in the park with your dog can be excellent ways to get active in a non-competitive environment. If possible, consider exercising with a friend or family member, so you can enjoy quality time together while creating space from the challenges of your day-to-day.
Another important factor in balance is ensuring you eat good food and get enough sleep. These are two of the most basic needs that often get brushed aside when life gets hectic. Instead of resorting to take-out and staying up well past midnight, give yourself the gift of a mindful meal at home and a solid night of slumber.
When life feels out of control, the last thing you want to worry about are home repairs. Make sure your home is not on your to-do list by keeping up with home maintenance and scheduling any repairs that need to be completed. When your home is running smoothly, your life will feel easier.
If you have a growing--or endless--to do list, it’s possible that the weight of these requirements is contributing to your daily stress in a very negative way. Instead of constantly worrying about all of the things that need to be done, set clear intentions each day for two to three tasks that must be completed. This will help you focus on what is a true priority, and relax about all the rest.
Finally, check in to see where your focus is primarily resting. If you are working more than feels comfortable, give yourself more free time. On the other hand, if you have been putting off more work than you should, get yourself back into a consistent routine. Setting clear boundaries for your work/life balance will ensure that you stay aligned to your goals, without going overboard, in one direction or another.
When you’re in the thick of stress and chaos, creating a balanced life can feel impossible.
However, it’s never too late to incorporate a few of the above tips. As you integrate these
changes into your life, notice how formerly frustrating situations can seem less intense and your life can feel more at ease.