Orlando Yoga Classes at The Yoga Shala
  • About
    • Who We Are
    • Instructors
    • Ashtanga Yoga
    • FAQ
  • Ashtanga for Beginners
    • Ashtanga for Beginners
    • What Is Mysore?
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TYS Blog

Chaturanga Dandasana How To Prep

3/24/2019

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demo: Prasarita padottanasana

3/17/2019

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How to: back bend prep

3/17/2019

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Ayurvedic Butternut Squash soup recipe

3/17/2019

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One of our members, Jeeta, is a Trained Ayurvedic Lifestyle Consultant, who is always bringing in treats she cooks from home for the teachers to enjoy.  Her cooking can be described as aromatic and frankly, just made with love.  Here is one of her ayurvedic inspired recipes we asked her to share.
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how to: downward facing dog

3/17/2019

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Yoga Nidra Class: What to expect

3/17/2019

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how to avoid injuries

3/17/2019

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how to: pyramid pose

3/17/2019

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what to bring to class

3/17/2019

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what is ashtanga yoga?

3/17/2019

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what is an authorized ashtanga yoga teacher?

3/17/2019

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wrist injury Sun salutation

3/17/2019

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we love himalaya muscle rub

3/17/2019

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Book Review: Everyday dharma

3/17/2019

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how to: forward fold

3/17/2019

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How To: Hand to toe pose

3/17/2019

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how to: Half Bound lotus forward fold

3/17/2019

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Location 

Until January 15, 2021, we are located at 1309 B Edgewater Drive , Orlando FL 32804

Starting on January 18, 2021:
​Studio B
​422 N. Bumby Avenue, ​Orlando, FL 32803

Get In Touch

info@theyogashala.org
407.487.4489
  • About
    • Who We Are
    • Instructors
    • Ashtanga Yoga
    • FAQ
  • Ashtanga for Beginners
    • Ashtanga for Beginners
    • What Is Mysore?
    • Health Benefits of Ashtanga
    • Class Etiquette
  • Pricing
  • Classes
    • Schedule
    • Class Styles
    • Private Instruction
    • Pregnancy Yoga
    • Life Coaching
  • Contact
    • Contact Us
    • MindBody Login
    • Sign Up For Retreat Updates
  • Shop
    • Nysa - a yoga inspired brand
  • Resources
    • Moon Days
    • Blog
    • Ashtanga Yoga Mantras
  • Covid-19 Safety Protocol