In Sanskrit, Alternate Nostril Breathing is called Nadi Shodhana Pranayama, which translates to “subtle energy clearing breathing technique”, and it has many benefits. Alternate Nostril Breathing helps calm the mind, reduce anxiety, and bring a feeling of relaxation to the entire body. It also relaxes the mind in preparation for meditation, which can be helpful for those struggling to settle down before meditating. When performed for just a few minutes, Alternate Nostril Breathing can instantly reduce stress and fatigue, and is a quick and efficient practice to do before high-stress situations such as job interviews and public speaking engagements.
How To Do Alternate Nostril Breathing
3 Things to Remember