Sati's Ashtanga Immersion Series

April 10th, 2010

Ashtanga Immersion Part 1: The Beginning (3.5 hours)
Saturday, April 10th    11:30am-3:00pm ($35.00) 
This is a very thorough introduction to the tradition of Ashtanga Yoga with an in-depth lecture on the history of this lineage, its founders, practice protocols and underlying philosophical foundation. The lecture will also lead students into the practice of the breath of this tradition (ujjay pranayama) as well as the internal muscular locks (bandhas) and gaze directions (drishti). There will be plenty of time for dialogue with students and questions will be encouraged. After this initial section of the practice, there will be a step-by-step breakdown and practice of the asana of the primary series. The level of the class will inform how far into the series we cover, but it usually to go Janu Sirsasana A.

Ashtanga Immersion Part 2: Seated Asanas (3.5 hours)
Saturday, April 10thth     3:00pm-6:30pm ($35.00)
After a short introductory lecture and Q&A, there will be a short, guided asana series to warm the body up. Afterwards we will begin a step-by-step breakdown and practice of the asana of the primary series from the Janu Sirsansana series to Garbha Pindasana. There will be plenty of time for dialogue with students and questions will be encouraged.

INFO & REGISTRATION:  $35.00 per session or $125.00 for the entire series.   Pre-registration is required!  Each session meets at The Yoga Shala.  You can pre-register in person at 927 N. Pennsylvania Ave. Winter Park, FL 32789, online at www.theyogashala.org, or via paypal below.  For more information and registration contact Krista@TheYogaShala.org

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