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One-Day Winter Yoga Retreat with Sati
Sunday, February 21st
 Get out of the cold and into your practice. Delve deeper into all the various dimensions of yogic practice for an intensive, one-day exploration of Ashtanga vinyasa yoga, pranayama, meditation, philosophy, chanting and discussion. This event is suitable for any level of student who has a current yoga practice. This is an excellent opportunity for those who have a genuine interest in expanding their spiritual practice.
Schedule
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Mysore Class 8:00-10:00 (all levels)
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Lecture and asana Q&A 10:15-11:00
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Pranayama 11:00-12:00
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Lunch Break 12:00-1:15
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Intro To Yogic Philosophy 1:15-3:30
*Sutra and Gita Studies
Time: 8:00am-6:30pm
Tuition: $69.00
Registration & Payment Deadline is February 16th! Space is Limited!
Location: The Yoga Shala 927 N. Pennyslvania Ave. Winter Park, FL 32789
www.theyogashala.org ph. 407. 506.4626
About Sati
 After pursuing experimental performance for 10 years, Sati began to practice yoga in 2001. She devoted herself to the traditional Ashtanga Yoga system after studying under Manju Jois. Sati has been teaching since 2004 having completed over 680 hours of yoga teacher training including programs directed by David Swenson and Paul Dallaghan. Sati is also a passionate student and teacher of philosophy and has traveled from Thailand to Nepal to study the wisdom traditions of Vedanta, Samkhya and Buddhism. Sati is dedicated to facilitating the transmission of ancient yogic teachings with humility and ever-evolving awareness. For more about Sati visit www.satiyogabodywork.com.
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