The Yoga Shala is located in the heart of Orlando's College Park neighborhood. Our studio's Yoga classroom features chocolate bamboo wooden floors, a shower, a large retail boutique featuring Beyond Yoga, Manduka, Splits 59, Tonic, Hydro Flask, Love This Life, Nysa and much more.
We offer daily Yoga classes for beginners, seasoned practitioners, children, expectant mothers, and people with special needs.
The Yoga Shala specializes in the Ashtanga Mysore Yoga Method; the safest, most effective way to learn Yoga. In Mysore style classes, students work individually with the instructor to learn Ashtanga Yoga. Building their practice in a group setting, students learn Yoga postures one by one, and as each yoga posture is mastered, students will gradually build up his/her practice. The focus of our individualized method is on personalized yoga instruction. Imagine a private Yoga lesson in a group setting.
This method of yoga instruction is the way that yoga was taught by the late Shri K. Pattabhi Jois and what is still taught by Sharath Rangaswamy Jois in Mysore, India and why it has come to be known as “Mysore Style” teaching.
Join both beginner and advanced practitioners alike in our friendly and light hearted yoga shala.