New to Yoga

There are two ways to start:
1 -Beginner Ashtanga Yoga Course for true beginners, 4 week course requires pre-registration.
2 - Mysore which requires a commitment of one-month with a minimum attendance of 3-times per week. Payment is due on the first day of practice. Please email Krista@TheYogaShala.org or call 407-506-4626 to register

1 - Beginner Ashtanga Yoga Course
4 week session Fee: $90 for 8 classes.
Space is limited.
To register, please email Krista@TheYogaShala.org

Beginner Ashtanga Yoga Course: This four week course is designed for students with little or no yoga experience. This course introduces Ashtanga yoga in a slow, safe and comprehensive manner. The focus of the course is on educating new students to the Ashtanga Yoga method. Students will learn the basic standing postures, and how to utilize ujjayi breathing while moving. This beginner course is progressive, in order that each class will allow students to build from the previous. At the end this course, students will be equipped with the knowledge of the history of the ashtanga yoga method, a physical foundation of the sun salutations, standing postures and breath work required to advance in the ashtanga practice, and the self-assurance to enter into the Mysore program. 

Four Week Beginner Yoga Course

Mondays & Wednesdays - 6:30-7:30pm

August 23, 25, 30 September 1, 6, 13, 15, and 20

September 22, 27, 29, October 4, 6, 11, 13, and 18

Tuesdays and Thursdays - 6:00-7:00pm

August 12, 17, 19, 26, 31, September 2, 7, and 9

September 14, 16, 21, 28, 30, October 5, 12 and 14

2 - Mysore Practice
If you would like to start Mysore practice, first schedule an appointment by email or phone. You will need about 30-45 minutes for the first class. If you are a new student, we ask for a commitment of 1 month with a minimum practice of 3 days a week. Payment is due at your first class.

Visitors and experienced students are welcome to come to any Mysore class.

See class descriptions for more information about mysore style.