Kino MacGregor Weekend Workshop

May 22-23, 2010   

Saturday May 22
10 AM  - 12 PM Guided Full Primary
2 - 4 PM Workshop
Inversions, Handstanding & the Art of Balance: Turning yourself upside down challenges the body’s sense of spatial orientation, the limits of physical strength and the mind’s outer edges of fear. In this class you will learn to approach inversions with sound anatomical principles, an open mind, excitement and fun. You will experience first hand that it takes much more than brute strength to steady yourself on your hands. You will see how easy it really is to let yourself slide into postures, positions and inversions that you think are impossible with just the slightest change of perspective. Everything from shoulderstand to downward dog to handstand is part of the game.

Sunday May 23
8 AM - 10 AM Mysore Style
12 PM - 2 PM Workshop
Lengthen the Hamstrings, Relax the Hips: Unlock the secret to open hips and long hamstrings and solve the riddle of these two seemingly incorrigible areas of the body. Without your hamstrings and hips in place the yoga practice sometimes feels like a dead end with no hope in sight. Turn that thought around in this fun, practical approach to working with your legs, hips and pelvis. This workshop gives you the foundation for healthy forward bending, easy hip rotation and a new understanding of your legs. Delve into the inner world with solid anatomical explanations, easy-to-apply techniques and in-depth understanding

ENTIRE WORKSHOP by April 5: $150; $170 thereafter. For more information and registration contact Krista@TheYogaShala.org