By Kaitlyn Romei
With Ashtanga yoga, if I don’t practice my closing sequence with integrity, I often leave my mat feeling overly stimulated or ungrounded. Too much emphasis can be placed on our seated series & we miss out on the benefits of a good quality closing session. Traditionally, the closing started with inversions, counter poses, seated meditation and final relaxation. Urdvah dhanurasana (upward facing wheel posture) was usually taught after secondary series was mastered. Now it has been threaded into the closing sequence to help counter all the forward bending in the primary series. The closing encourages our nervous system to calm down and prepare our bodies for final rest.
We have the uplifting and energizing effects of our backbends. We then take a gentle fold countering or heart opening. Clarity and balance are practiced through our queen & king of asanas, shoulder stand & headstand. We weave in the their counterposes, fish & child’s pose. Seated meditation is the final piece of closing. All of the vinyasas, drishtis, asanas prepare us for this moment of stillness and eventually laying down for final relaxation. It is important to leave room for a well deserved posture of release. Our practice is then sealed off and we can approach our everyday life with vitality and post yoga bliss! Next time you approach the mat, try approaching your closing sequence with curiosity. Try slowing down and really being present in each breath towards final relaxation.