Somato Respiratory Integration Workshop

Somato Respiratory Integration is a system of reconnecting between our brain and body through its natural wisdom, through various exercises which ask for you to touch your body, and gently breathe. Each exercise seeks to activate a different state of consciousness, from helping us to connect to our suffering through states of sheer ecstasy. It teaches us that we heal ourselves and gives us physical exercises to be more whole and shift our bodies, minds and our life. There are 12 such exercises which are taken from the healing states of thousands of individuals. The Book the 12 Stages of Healing describes the process of healing and introduces this practice.

SATURDAY, DECEMBER 11TH

11AM-12:30PM Stages 1-3

1:15AM-3PM Stages 4-12

All are welcome!

Free to Shala Members and Guests.

For more information contact: Maureen@besimplywell.com