Four Week Beginning Yoga Course

This four week beginner Yoga course is designed for students with little or no yoga experience. Students are introduced to Ashtanga yoga in a slow, safe and comprehensive manner. This beginner Yoga course is progressive, in order that each class will allow students to build from the previous. At the end this course, students will be equipped with the knowledge of the history of the Ashtanga Yoga method, a physical foundation of the sun salutations, standing postures and breath work required to advance in the Ashtanga practice, and the self-assurance to enter into the Mysore program. All classes are held at our Orlando Yoga Shala location.  This course requires pre-registration, call 407-506-4626 for more information.

Please select the course time and dates you wish to enroll.  You may come five days per week during the month beginner course (unless you register for the evening class, which is four nights per week); please keep in mind that it is most ideal to come four-five days per week but please be sure you can come at least three days per week in order to receive maximum benefit from the program.

Beginner Course Timings

6:30-7:30am 

8:30-9:30am

9:30-10:30am

12:00-1:00pm

7:00-8:00pm

Beginner Course Dates - You must call to register

January 2-27

January 30 - February 24

February 27 - March 23

March 26 - April 20

April 23 - May 18

May 21 - June 15

June 18 - July 13

Call Shanna 407-506-7735 or Krista 407-506-4626 to Register