Beginning Yoga Courses

This six week course is designed for students with little or no yoga experience. This course introduces Ashtanga yoga in a slow, safe and comprehensive manner. The focus of the course is on educating new students to the Ashtanga Yoga method. Students will learn the basic standing postures, and how to utilize ujjayi breathing while moving. This beginner course is progressive, in order that each class will allow students to build from the previous. At the end this course, students will be equipped with the knowledge of the history of the ashtanga yoga method, a physical foundation of the sun salutations, standing postures and breath work required to advance in the ashtanga practice, and the self-assurance to enter into the Mysore program.  This course requires pre-registration, call 407-506-4626 for more information.

Six Week Beginner Yoga Course

Sundays-  2:00-3:15pm

April 4, 11, 18, 25, May 2, 9th

May 16, 23, 30, June 6, 13, 20th

Wednesdays - 6:00-7:15pm

February 24, March 3, 10, 17, 24, 31st 

April 7, 14, 21, 28, May 5, 12th

May 19, 26, June 2, 9, 16, 23rd