Yoga Objectives

The Yoga Shala was born in order to help people in Orlando discover the amazing benefits of daily yoga practice in this time honored method. In this supportive atmosphere students of all levels will study Ashtanga Yoga each day and begin to understand how it will enrich all aspects of their lives.

It is The Yoga Shala’s mission to empower people in Orlando to take control of their own health and wellness through the daily education of physical Yoga asanas, mental focus, and breath work.  Ashtanga Yoga, done daily, will increase flexibility, strength, endurance, and physical and mental balance; it will cleanse the internal systems of the body and provide a healthy source of focus and dedication in ones life. 

It is now Krista’s duty to share this tradition in the proper manner, just as she has been taught. Guruji, Shri K. Pattabhi Jois, passed away on May 18th - it is Krista's honor to open the doors to the shala in Guruji's name.  This space will be a real testament to his life's work.