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Fall Ashtanga Yoga Retreat
with Sati Chmelar & Caroline McMahon
October 1st & 2nd
Delve deeper into all the various dimensions of yogic practice for an intensive, exploration of Ashtanga vinyasa yoga, pranayama, meditation, philosophy, chanting, song and discussion. This event is suitable for any level of student who has a current yoga practice. This is an excellent opportunity for those who have a genuine interest in expanding their spiritual practice.
FRIDAY, OCT. 1st - 6:00pm-8:30pm
Led Primary Series with Live Music
Sati will guide a special 2 hour led primary series class (Caroline will assist) by candlelight with an extended 30 minute savasana with live music By Caroline McMahon. Come join us for this sacred event!
SATURDAY, OCT. 2nd - 9:00am-6:00pm
Full Day Retreat with Caroline and Sati
• Opening Meditation/Welcome 9:00- 9:15
• Mysore Class 9:15-11:00 (all levels)
• Pranayama 11:00-11:45
• Lecture and Asana Q&A 11:45-12:45
• Lunch Break 12:45-2:30
• Yogic Philosophy 2:30-3:30
• Sanskrit Chanting & Song 3:30-4:30
• Break 4:30-4:45
• Guided Meditation/Savasana 4:45-5:45
• Closing
TUITION & LOCATION
$30.00 for Friday Class. $85.00 for Saturday Retreat Day or a discounted rate of $100.00 for both! If you wish to attend but have financial difficulties, please email sati at info@satiyogabodywork.com for partial scholarship options.
Registration & Payment Deadline Sept. 29th! Register Early. Last Event Sold Out!
Location: The Yoga Shala 927 N. Pennyslvania Ave. Winter Park, FL 32789 . 407.506.4626
ABOUT THE INSTRUCTORS
Sati and Caroline met at a Yoga program in Massachusetts in 2005. After the first few days they both knew they had found their spiritual sister. Both have been firmly committed to the study, practice, and teaching of Ashtanga Yoga, meditation and philosophy for over 10 years in the U.S. and abroad and have been co-teaching together since 2008. Caroline’s background as a professional actor and singer/songwriter and Sati’s background in bodywork and performance art offer a unique and engaging way of approaching spiritual practice. For the full professional biography of Caroline visit www.carolinemcmahon.com and for Sati visit www.satiyogabodywork.com. We look forward to meeting you!
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